EXERCISE

For the Parents

http://www.geocities.com/HotSprings/2894/Exercise.html

What are some effects of overtraining?
How soon after you exercise should you consume carbohydrates and protein?
How many reps should you perform for size?endurance?strength?

http://www.allkids.org/Epstein/Articles/Fitness.html

What can you do to encourage your child to become physically fit?
What is fitness?
What are some of the benefits of exercise and the attainment of physical fitness?