Throb - Ball Handling Routine

Movie Information

Partners facing each other - Each with a ball - Pass simultaneously (1 with a bounce pass, the other with a chest pass)

Part A

Beat 1 2 3 4 5 6 7 8
  pass       pass      
Repeat A
Partners will pass the ball four times

Part B

Beat 1 2 3 4 5 6 7 8
  up up up up down down down down
Holding the ball with two hands -
Move ball up diagonally R twice, up diagonally L twice, down diagonally R twice, down diagonally L twice

Part C

Beat 1 2 3 4 5 6 7 8
  up up down down up up down down
Holding the ball with two hands -
Move ball up diagonally R once, up diagonally L once, down diagonally R once, down diagonally L once - then repeat

Part D

Beat 1 2 3 4 5 6 7 8
  weave       weave      
Repeat D
Perform a weave or figure 8 between/around the legs - around 1 leg (1/2 of weave) for every four beats